▷ Press banca plano con barra: ¿cómo debes ejecutarlo?
▷ Press banca plano con barra: ¿cómo debes ejecutarlo?
Aug 29, 2022
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Teneis en Youtube el video completo!! Haz la postura correcta en press banca. Mucha gente falla no por falta de fuerza, sino por no tener claros estos puntos básicos: ✅ Barra a la altura de los ojos ✅ Agarre correcto ✅ Escápulas retraídas ✅ Arco lumbar bien hecho ✅ Barra al pecho en forma de flecha Clava esta checklist y notarás la diferencia en fuerza y seguridad. 💪 👉 El objetivo no es solo levantar más, sino levantar mejor. #pressbanca #fuerza #hipertrofia #checklist #posturagym #rutina #pec
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