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The new Dietary Guidelines just dropped and they’re a mixed bag. They say they want to lower saturated fat but still promote meat and full-fat dairy—the top sources of saturated fat in the American diet. They recommend low-carb diets for people with chronic conditions. That’s outdated science and it’s dangerous. We’re glad they mention vegetarian and vegan diets, but the language is far too cautious, like it was written by the meat industry. These guidelines need to do better and now is the time
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B12 is an essential nutrient that you need for healthy nerves and blood. B12 is not made by either animals or plants, but by bacteria. On a plant-based diet, you’ll need to get B12 either as a supplement, which you’ll find in all drug stores and many food stores or through fortified foods, like B12-fortified soy milk. | Neal Barnard, MD
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