3.5K views · 29 reactions | Banded bicep curls keep constant tension on the muscle, which means your arms are working the entire time (yep, even on the way down).  Keep your elbows tucked  Control the movement (no swinging!)  Squeeze at the top for that extra burn For more great JG workouts, pick your program on our website jessiefitness.com | Jessie Hilgenberg - Jessie's Girls | Facebook
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3.5K views · 29 reactions | Banded bicep curls keep constant tension …
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