UPDATED 7 Best Beginner Balance Exercises | Start Your Balance Program Today
15:18
YouTubeMovement & Function
UPDATED 7 Best Beginner Balance Exercises | Start Your Balance Program Today
Improve your standing balance, walk with more confidence and get back to your favorite activities with these 7 best static and dynamic balance exercises. For optimal results, do these daily, 1 time/day all in one session or break them up throughout the day. This video is an updated version of the initial beginner balance exercise video I posted ...
31.4K viewsApr 3, 2022
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