7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
May 17, 2024
Shorts
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
2.8M views
Back Pain Relief Stretches – 5 Minute Real Time Routine
AskDoctorJo
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
2.6M views
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and
HASfit
Back Stretching Routine
Celebrating Love and Acceptance in Piper's World
0:32
Celebrating Love and Acceptance in Piper's World
TikTokpiperrockelle
12.7M views1 week ago
Big Back Dora Song - Funny TikTok Trend
1:06
Big Back Dora Song - Funny TikTok Trend
TikTokthecincomedy
38.9M viewsApr 20, 2024
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
9M viewsJan 20, 2023
Top videos
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
YouTubePsycheTruth
8.9M viewsJun 27, 2013
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
YouTubeDaniela Suarez
164.5K viewsJul 14, 2022
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
YouTubeMady Morrison
8.5M viewsAug 21, 2022
Back Pain Relief Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
5 Minute Low Back Stretches - Back Pain Relief Exercises
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
YouTubeJessica Valant
182.5K viewsMar 22, 2022
3 EASY Stretches For Lower Back Pain Relief!
3:55
3 EASY Stretches For Lower Back Pain Relief!
YouTubeAskDoctorJo
261.5K viewsNov 8, 2021
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
164.5K viewsJul 14, 2022
YouTubeDaniela Suarez
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.5M viewsAug 21, 2022
YouTubeMady Morrison
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
869.2K viewsFeb 5, 2019
YouTubeHannahMartinRG
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
319.9K viewsJan 27, 2021
YouTubeThe Jess Nichole
40:41
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, B…
5.6M viewsFeb 2, 2015
YouTubePsycheTruth
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
3:51
Back Flexibility Stretches for Beginners
110.7K viewsOct 30, 2020
YouTubeStrength Side
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
5:09
7 Upper Back Stretches For Pain Relief
4.1M viewsMay 23, 2019
YouTubePostureFlow
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.1M viewsFeb 18, 2023
YouTubeVive Health
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
241.8K viewsMay 17, 2021
YouTubeAskDoctorJo
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
239.4K viewsApr 7, 2023
YouTubeJuice & Toya
20:22
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIE…
75K viewsAug 25, 2021
YouTubeStretchAndTrain
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
8:53
How I got a Flexible Back! Flexibility Stretches
703.6K viewsApr 1, 2023
YouTubeAnna McNulty Stretches
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
786.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
8:20
How to get a Flexible Back Fast!
3.6M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
11:27
Mindful Movement: Seated Yoga Stretches for Back Pain
405.1K viewsFeb 1, 2022
YouTubeHospital for Special Surgery
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch …
12.4M viewsMay 22, 2022
YouTubeMady Morrison
12:52
BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretc…
170.8K viewsDec 17, 2021
YouTubeMilton Chiropractic Clinic Cambridge
6:59
5 Minute Seated Stretches | For Back Pain | Chair Exercises For S…
59.6K viewsMar 1, 2022
YouTubeAIM Fitness-Activities In Motion
11:22
The Best Lower Back Stretching Exercises
61.2K views11 months ago
YouTubeJessica Valant
6:03
5 Back Pain Relief Stretches You Can Do In Bed
945.6K viewsNov 30, 2020
YouTubeAskDoctorJo
9:07
FAST RELIEF! Home Stretching Routine For Tight, Stiff Backs!
193.6K viewsNov 19, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder