How to bench press on the smith machine with good form Planet Fitness
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How to bench press on the smith machine with good form Planet Fitness
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TikTokraverickw
Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use
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Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use
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Replying to @thomas Set up your Bench Press (or Shoulder Press) the same way for angled smith machines but do make sure that you are pressing in the right direction 🫡 #bodybuilding #fyp #motivation
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Save this to help build your legs🔥. The slanted/angled smith machine can be a bit confusing when hitting squats.. That’s because the bar path moves at an angle and depending which way you face, will favor a more of a hip or knee dominant squat. This goes for any lunge variation too, not just squats. #squattips #legworkout #smithmachine #squats #legday #gymworkouts #strengthtraining #weightlifting
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