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During dissociation, the brain undergoes a significant shift. The amygdala, which usually works hard to keep us safe, becomes overwhelmed. When that happens, the brain redirects energy, and things start to feel flat. Dissociation can manifest as feeling numb, disconnected, or as if things aren’t real. Some describe it as floating or watching life from the outside. These are signals from a system trying to protect itself in the only way it knows how. Being able to name what’s happening is a decis
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During dissociation, the brain undergoes a significant shift. The amygdala, which usually works hard to keep us safe, becomes overwhelmed. When that happens, the brain redirects energy, and things start to feel flat. Dissociation can manifest as feeling numb, disconnected, or as if things aren’t real. Some describe it as floating or watching life from the outside. These are signals from a system trying to protect itself in the only way it knows how. Being able to name what’s happening is a decis
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