Most postpartum exams focus on your overall health..blood pressure, bleeding, mood..but rarely do they assess the core muscles, pelvic floor, or posture. Even if you feel “fine,” you could have: \t•\tDiastasis recti (abdominal separation) – weakens your core and can cause back pain. \t•\tPelvic floor dysfunction – leaks, prolapse, or pain during intimacy. \t•\tPostural misalignments – rounded shoulders, anterior pelvic tilt, or back strain from carrying your baby. These issues don’t just affect
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🧠 Assess Core Stability with the Star Excursion Sitting Test (SEST)! 🧠 Physiotherapists, are you searching for a better way to assess trunk and postural control? The Star Excursion Sitting Test (SEST) is a novel tool designed for just that! It measures the maximum distance your clients can reach with their hands while seated, offering a unique way to evaluate core stability without involving the lower limbs. Unlike the Star Excursion Balance Test (SEBT), which focuses on lower limb function, t
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Pelvic Floor & Core Dysfunction Starts With Pressure Management If you or your clients struggle with pelvic floor issues or diastasis recti, breathing and alignment are key. In this free video series, Dr. Sarah Duvall teaches you: ✅ How shallow breathing and rib immobility increase pressure on the pelvic floor ✅ Breathing drills to restore 360° core control ✅ Strategies to improve pressure distribution for diastasis healing 💡 This video series is part of our Free Resource Library—your go-to hub
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