ADHD and finding a therapist/ helpful therapy approach: ACT
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ADHD and finding a therapist/ helpful therapy approach: ACT
This recent study on the Understanding and Managing Adult ADHD Programme (UMAAP) found that a 6 week program combining ADHD education with Acceptance and Commitment Therapy (ACT) was associated with improvements in ADHD symptoms, well-being, self-compassion, and psychological flexibility. If you're searching for a therapist, some helpful ...
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