48-Hour Fast Once a Week - Search Videos

48 hour fast once a week

YouTubeLee Beckman

48 hour fast once a week

48 hours. Every week. It started longer, but as I've closed in on my goal, I've eased up. Still: a 48-hour fast can change your life. It changed mine. Here's how it works for me: big meal of whole foods at the end of the night, then I stop and go to bed. Next day? Coffee. Now, after, 5 months of this (and years of intermittent fasting), I look ...

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