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100 Reps Per Exercise?! The 10x10 Method

YouTubePHARMAFREAK

100 Reps Per Exercise?! The 10x10 Method

10 sets of 10 reps, 4 exercises back-to-back, zero rest - 100 reps per movement. Brutal, but it's the fastest way to pack on size. This is Phase 3 of my FreakMode trainer. Full series: https://youtu.be/g8Llkil9Uas Free 12-week FreakMode plan: https://www.pharmafreak.com/trainer 20% off supplements: code YOUTUBE20 #shorts #freakmode #hypertrophy ...

2 views1 month ago

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