1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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196K views · 205 reactions | Reach your goals with The Bar Method. | The Bar Method | Facebook
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196K views · 205 reactions | Reach your goals with The Bar Method. | …
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3K views · 63 reactions | “I am powerful. I am Bar Method.” Supriya is a physician who came to Bar Method after a divorce that left her fragile. The workout and the community gave her the strength to believe in herself with a new hope and sense of vitality. #IAMBARMETHOD | The Bar Method | Facebook
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3K views · 63 reactions | “I am powerful. I am Bar Method.” Supri…
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At The Bar Method, we offer a workout that's both strengthening and low-impact. With a variety of class formats to choose from, get ready to experience a total body burn that won't burn you out. | The Bar Method | Facebook
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At The Bar Method, we offer a workout that's both strengthening …
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1.8K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
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1.8K views | One of the standout features of The Bar Method? Our i…
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Experience Bar Online, home to powerfully precise, science-backed barre classes led by our team of world-class instructors. | The Bar Method | Facebook
Experience Bar Online, home to powerfully precise, science-backe…
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Ready to experience barre like never before?  Our Method combines the best of Pilates with the power of strength training to create a full-body workout that’s low impact, high reward, and always backed by science. Led by expert instructors and fueled by community, every class helps you move better, feel stronger, and build confidence that goes beyond the studio. Come feel the difference for yourself. Your shake starts here! | The Bar Method | Facebook
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Ready to experience barre like never before?  Our Method combines t…
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45K views · 280 reactions | Whoever said plank was boring, was seriou…
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The class that started it all — and it’s still the most loved. Our signat…
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2K views | We don’t just sculpt abs. We build full-core strength, from d…
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It’s not just another barre class – it’s so much more ✨ Let us know wha…
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14 comments | Find your people. Move together. Strong feels differ…
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We're breaking down why your muscles shake during barre! Spoil…
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