Real talk: If your partner snores, it’s not just annoying—it’s their body screaming for help. What’s actually happening: • Not enough oxygen reaching the brain • Heart working overtime every single night • Risk of serious disease going UP And here’s the thing—it only gets worse. But CPAP isn’t your only option 🙌 Catching snoring early means you can fix it with simple tongue and mouth exercises. A few months of therapy = years of better sleep, better health, lower mortality risk. The kicker? BOT

6.5K views · 30 reactions | Fed up of a snoring partner? Snoring is often linked to lifestyle, and there are some simple changes that can help prevent it: nhs.uk/snoring | nhs.uk | Facebook