Leg Curl
Leg Curl
4 viewsSep 16, 2009
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157K views · 1.3K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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