An expectation is about you. A standard is about me. Expectation sounds like: “I hope you treat me better.” “I wish you’d be more consistent.” “I need you to change so I can feel secure.” That’s me waiting on you. A standard says: “I don’t stay where I’m not valued.” “I remove myself when my needs aren’t met.” “I decide what I allow access to.” That’s me choosing me. Expectations leave your power in someone else’s hands. Standards bring it back to you. And the reason you feel anxious, disappoint
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