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Muscle is medicine and one of the strongest predictors of long term health. It goes far beyond aesthetics. Your muscle tissue is a metabolic powerhouse that regulates blood sugar, inflammation, hormone balance, recovery, and overall resilience as you age. More muscle = ✔️ Better glucose control ✔️ Lower risk of chronic disease ✔️ Stronger bones ✔️ Sharper cognition ✔️ Slower aging ✔️ Better metabolic health If you want to protect your longevity, build and preserve muscle. It’s one of the most po
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Richard Thompson, one of the head coaches from T:Zero Multisport and the Ultraman Triathlon World Champion and world record holder shares some tips about managing fitness during these times lockdown. What is your home fitness routine like? Share more questions or comments below! | Zen Joint & Muscle Pain Relief
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