#duet with @Kiara | Chic in Sneaks™️ #chicinsneaks #blacklifecoach #blacklifecoachesoftiktok #thepleasurepriority #CVSPaperlessChallenge

DO I NEED TO PREP MY FOOD? No, but you need to monitor your portion sizes We work with lots of busy corporate professionals, who often times meal prep isn’t realistic We have clients who order food from prep companies, eat microwave meals, eat all their meals out, and those who prep their own food Everyone in every category is capable of getting results In order to lose weight, you need to make better and more educated choices You also need to look at your food consumption for the week as a whol