In 2002, a life of high-intensity over-exercise led to a devastating 50% heart damage. After a stent, a heart attack just two months later, and a new 80% blockage shortly after, the cycle of conventional interventions felt endless. That was 23 years ago. Today, this is a story of radical acceptance and a refusal to live in fear. Instead of constantly monitoring the "lunar surface" of a damaged heart, the focus shifted to simply living. Many heart and chronic disease patients reach a point where

Traffic congestion in the Netherlands increased this year, even though several new roads opened in Zuid Holland, according to ANWB figures. Overall congestion rose by 3%, mainly due to delays at border crossings linked to additional spot checks. While infrastructure projects around Rotterdam have eased traffic in the region, roadworks — particularly on Amsterdam’s A10 ring road — continued to cause problems. The A27 between Utrecht and Gorinchem was once again named the country’s worst bottlenec