Running requires more energy due to the increased intensity and effort involved. So regardless if you travel the same distance, running will burn more calories and speed up your metabolism. Also, if you run you’ll finish a lot faster than walking will 🤷‍♂️ This might create some controversy because I get it, not everyone likes to run. And you don’t have to to burn calories.. if running is hard for you don’t run. Walk, walk incline, hit the elliptical, ride a bike. Something is ALWAYS better tha
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Running requires more energy due to the increased intensity and effo…
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FacebookKevin Clark
Intensity Guidelines for Cycling
Intensity Guidelines for Cycling
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