This exercise from Costa Rica's Women's National Team progresses the session into 3v1 scenarios that focus on defending against wall passes and 1v1 situations. The defenders must decide whether to press or drop off, while anticipating a pass or a dribble. Organisation 🟡 Mark out three 15x15m exercise areas parallel to one another. 🟡 Place 2 mini-goals at one end of each exercise area. 🟡 Position 2 pink players between the mini-goals, 2 red players at the opposite end of the exercise area and

Être Relax en Amour: Quand l'Organisation Est Essentielle