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Tharid (Serves 2–3) • 3 small lamb shoulder cuts (bone-in, ~1.5 lbs total) • 2 tbsp olive oil • 1 tsp salt • ½ tsp black pepper • 1 tsp ground cumin • ½ tsp ground cinnamon • ½ tsp ground coriander • 1 medium onion, thinly sliced • 3 garlic cloves, crushed • 2 carrots, chopped • ¾ cup cooked chickpeas (or canned, drained) • 3 cups water (or enough to cover the meat) • 2–3 pieces of flatbread (for layering/serving) • Chopped fresh parsley (for garnish) #Tharid #ProphetsFavoriteDish #IslamicHistor

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