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Physical Inactivity: Side Effects Of Not Moving Your Body
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Don’t blame your age for what inactivity has done to your body. You’re not “too old.” You’re just too inactive. There’s a difference. Your body didn’t fall apart because you turned 40. It fell apart because you stopped pushing it, challenging it, and looking after it. The people we coach are busy. Careers, kids, real-life responsibilities. But they’re proof that you can still get strong, lean, and fit at any age. You just have to stop blaming time… and start showing up. | Urban Fitness
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