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Deadlift Muscles Worked: Complete Guide | PowerliftingTechnique.com

powerliftingtechnique.com

Deadlift Muscles Worked: Complete Guide | PowerliftingTechnique.com

The deadlift muscles worked include most lower and upper body groups. Here's how I train elite lifters with tips, mistakes to avoid, and alternates.

3 Exercises That’ll Protect Your Low Back From Deadlifts Deadlifting is awesome. It’s raw, powerful, and builds serious strength. But if you’re not careful (or skip your warm-up), it can absolutely wreck your low back. And trust me, I learned that the hard way. Ten years ago I was young, reckless, and never warmed up properly. Deadlifts folded me in half. Now you can learn from my mistakes. Since then, I’ve found 3 things that are absolutely non-negotiable before I touch a barbell. And since add

3 Exercises That’ll Protect Your Low Back From Deadlifts Deadlifting is

Deadlifting is something I have learned to enjoy. Before truly understanding it I hated it. I thought just grip and rip. Learning to set up properly and shift my thought from pull to push the earth away has helped tremendously. Proper bracing and getting the slack out of the bar are a couple of other things that has truly helped me. Remember deadlifting isn’t bad for your back, being weak is bad for your back! #paytheman @joshbridges_training 4x3 440# or 200 kg | Josh Bridges

Deadlifting is something I have learned to enjoy. Before truly understanding it I hated

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