Stretching the Calf Muscles - Gastrocnemius & Soleus Stretches
3:18
YouTubeBrian Abelson
Stretching the Calf Muscles - Gastrocnemius & Soleus Stretches
Stretching the Calf Muscles - This video provides stretches for both your calf muscles the gastrocnemius and soleus. Only minor changes in technique can make a huge difference in increasing your calf flexibility. Stretching, Mobility, & Myofascial Release Playlist: https://www.youtube.com/playlist?list=PLgOYZJk3rv6VyXvGC7ESxYSTOc5_OOeYq LETS ...
486.3K viewsJun 5, 2013
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Machine Standing Calf Raises - Note: These orinciples apply to every calf raise. The whole goal is to target the calves - especially in a lengthened state/range. So it is ideal and crucial to train in a deep/full range of motion. Id argue the stretch is more inportant than the actual contraction. Be sure to control every rep and eccentric! - 1 on 1 coaching available - click the link in my Bio! - #gymtiktok #gymtok #legworkout #legday #legsworkout #gymtips
Machine Standing Calf Raises - Note: These orinciples apply to every calf raise. The whole goal is to target the calves - especially in a lengthened state/range. So it is ideal and crucial to train in a deep/full range of motion. Id argue the stretch is more inportant than the actual contraction. Be sure to control every rep and eccentric! - 1 on 1 coaching available - click the link in my Bio! - #gymtiktok #gymtok #legworkout #legday #legsworkout #gymtips
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