Mar 23, 2025 · Systema people doing bodyweight exercises seems so effortless and they don't even look fatigued. How can they even do that? I heard about relaxing the muscles but I cannot quite get …

Oct 19, 2010 · Hello I am intrested in learing Systema. Fortuantly I live in Tucson, Az, home of Systema Tucson. I have two questions, Has anyone trained with or under the head instructor Yuri Talalaev …

Aug 11, 2005 · Hello,does anyone know if there are any systema schools in Michigan? Thanks Marvin

Aug 5, 2008 · Ok, maybe vs. is not the right word, should have used compared. I've taken a few Krav Maga classes and liked the "real world" aspect of it. Unfortunately, schedules don't work for me as I …

Mar 7, 2004 · In Systema, I was taught to place strikes and be responsible for every inch of travel. The stress was on the importance of landing, where the strike actually takes place. A Boxer s training …

Oct 26, 2020 · Systema is an art that the exponent will use tension only where its needed, it combines continuous movement, good structure, and being relaxed as you can, in order to adapt to your …

Oct 5, 2010 · Looking at getting into systema. Has anyone here had experience with Brian King? He teaches in Lynnwood(Mukilteo), WA, and is apparently an instructor under Vladimir Vasiliev.

Apr 30, 2002 · Vlad's systema is based on the training of the Spetsnaz and the tradiational arts of the Russian people. There are many Systema's in Russia though, ROSS, being one of them.

Aug 4, 2015 · 5. Would systema even be able to get common in countries like the UK, since weapons are forbidden ? As far as I know, systema teaches a lot about defense against armed enemies. 6. Is …

Nov 5, 2002 · ONE DAY SEMINAR DECEMBER 14TH MESA, AZ The art of Systema embodies the essence of the ancient Slavic martial art traditions. Hidden for decades during the Soviet era, and …