Jun 7, 2024 · Research suggests that xylitol, a sugar alcohol found in some sugar-free desserts and candies, can increase your risk for heart attack and stroke.

Learn more about Xylitol uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Xylitol.

Dec 8, 2025 · Key Takeaways Xylitol doesn't spike blood sugar levels, making it diabetes-friendly. Xylitol can help improve dental health by reducing harmful bacteria. Xylitol may support the immune system …

Sep 11, 2024 · Eating too much xylitol may be bad for your health. Learn about this popular sweetener, including possible risks and side effects.

Jul 17, 2024 · This is a detailed article about xylitol. What it is, how it looks, calories, side effects and how it affects your health.

Oct 4, 2023 · Although consuming this ingredient can put you at risk for digestive issues, one potential xylitol benefit seems to be its ability to improve oral health. This appears to be widely held by most …

Sep 4, 2024 · Most people can add xylitol to their diets without noticing any side effects. But some people may experience digestive problems like gas, bloating, and diarrhea if they consume too much …

Jun 25, 2024 · Both xylitol and erythritol were associated with increase blood clot formation. This, in turn, could increase the risk of heart attack or stroke. Given these findings, further safety studies of sugar …

Jul 27, 2025 · Consuming high doses of xylitol can cause significant physiological reactions in the digestive system. The human body does not fully absorb this sugar alcohol in the small intestine, …

It seems safe as a medicine for most adults in amounts up to about 50 grams per day. Avoid higher doses. There is some concern that extremely high doses for long periods of time (more than three …