Jan 9, 2023 · Looking for knee exercises to strengthen the Vastus Medialis Oblique (VMO)? Here are 12 different ways to strengthen this muscle.

Jun 20, 2025 · Discover the best Vastus Medialis Oblique (VMO) exercises to strengthen your inner quads, improve knee stability, prevent injuries, and reduce knee

Learn 4 unique vastus medialis (VMO) strengthening exercises that will help you eliminate knee pain & improve resilience.

Jun 12, 2024 · Once you can do 30 reps of each of these vastus medialis exercises with good control and are feeling confident that you are activating your VMO, you can progress onto …

Aug 12, 2025 · Get started on our step-by-step VMO strengthening program and begin your journey back to full, pain-free fitness. VMO is short for vastus medialis oblique muscle. It is …

Apr 15, 2025 · These exercises will strengthen your knees and give you that coveted teardrop thigh muscle shape. The ten best vastus medialis exercises include barbell squat, sumo …

Sep 30, 2023 · Before we look at the various effective VMO exercises, let us learn more about the Vastus Medialis Oblique muscle that we are aiming to strengthen. The quadriceps present in …

VMO strength exercises are used with most knee physical therapy programs. The VMO is an important part of balancing movement of the knee cap. Most people with knee pain have some …

Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or...

Lift your leg up straight, turn your foot outwards and hold briefly. Perform 3 sets of 10 reps increasing to 4 sets of 15 reps. Step up with the supporting foot turned outwards. Aim for 3 …