That’s why I’m excited to share an exercise from Denborough’s book called The Tree of Life, co-developed by Ncazelo Ncube and David Denborough. It’s something literally anyone can do in under …

Nov 29, 2024 · The Tree of Life activity is a narrative-based therapeutic intervention. It uses the metaphor of a tree to help participants articulate their life stories, focusing on their skills, hopes, and …

Now take the time (& protect it) to develop yourself, build your confidence and feel empowered to make change happen in your life. I'll be writing mainly about personal growth, career, parenting and creativity.

The Tree of Life activity was developed by narrative therapists in South Africa and was initially used with HIV patients and their families. It helps people explore their cultural history, gifts, allies, and the …

Apr 21, 2025 · The Tree of Life is a key example found in many cultures and mythologies worldwide, representing human interconnectedness and the cycle of life.

I invite you to try this out to reflect on your own life, to gain confidence in your own strengths and abilities, become aware of and acknowledge your dreams, and be okay to talk about difficult …

Mar 29, 2022 · The purpose of this exercise is to reclaim your identity and the story of your life through identifying all the different aspects of your identity, including your past, future goals, strengths, and …