• Keeping your chest up and back straight, bend to your left side to lower your elbow, simultaneously bringing your left knee up and out to the side to meet your elbow. • Crunch your left oblique...

Read our standing side crunch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Adding standing side crunches to your workout routine helps to target the oblique muscles and tightens the entire side ab wall more effectively. It also improves your balance, increases strength and …

Apr 21, 2025 · Standing side crunches are a powerful exercise that not only targets the obliques but also contributes to a stronger, more stable core. They are effective for reducing waistline fat, improving …

If you’re looking for an effective and equipment-light workout that targets your core—especially your obliques—then the 35-minute dumbbell standing side crunch workout is your go-to routine.

It’s an excellent standing alternative to traditional floor-based core exercises, making it ideal for those looking to build core strength without getting down on a mat. Whether used as part of a warm-up, …

Jul 31, 2025 · There are a lot of different ways to do side crunches. Here, Emma shares simple instructions for doing side-lying side crunches. Lie on your right side with your knees bent. Extend …

Jun 29, 2025 · Side crunches are a great way to work out both your abdominal and oblique muscles in 1 exercise. There are a few variations to side crunches, but all of these exercises can help flatten your …

Aug 20, 2024 · Check out our guide on how to do side crunches right here! They call this move the side crunch because, as you may have guessed, it involves basically the same movement pattern as the …

Yes, beginners can do the Standing Side Crunch exercise. It's a relatively simple exercise that targets the obliques and helps improve balance and core strength. However, like any exercise, it's important …