Sep 7, 2025 · Key Takeaways Strains hurt muscles or tendons, while sprains hurt ligaments. Initial treatment for both sprains and strains includes rest, ice, compression, and elevation.

Jan 10, 2025 · A Yale Medicine physician discusses the key differences between sprains and strains, and how to treat them and avoid them.

Jul 21, 2025 · What’s the difference between a sprain and a strain? Read about these common injuries, how they’re diagnosed, and how to treat them.

Feb 26, 2024 · Some people think strains and sprains are the same. Learn how to tell the difference, how to avoid them, and what to do if you get a sprain or strain.

Dec 5, 2016 · The main difference is that with a sprain you may have bruising around the affected joint, whereas with a strain, you may have spasms in the affected muscle.

Apr 30, 2025 · “By definition, a sprain is an injury to a ligament, and a strain is an injury to a muscle,” says Mark Riederer, MD, a pediatric sports medicine specialist at University of Utah …

Jun 30, 2025 · Sprains are ligament injures, and strains are muscle/tendon injuries. Both have similar symptoms and range in severity. Learn about treatment options.

Nov 17, 2025 · Wondering if you have a sprain or a strain? Learn how to tell the difference, how long healing takes, and how physical therapy can help.

Jul 8, 2025 · Is it a strain or a sprain? Learn the difference between these common injuries, how to manage pain at home and when to seek medical care.

Dec 10, 2025 · Learn the difference between sprains and strains, common symptoms, treatment options, and when to seek care to recover safely and avoid long-term injury.