In this video, Chad explains: How to do the Spoto Press properly (and what makes it different from a regular bench) Why it helps build mid-range strength by increasing tension and limiting leg...

The Spoto Press is a highly effective variation of the standard barbell bench press, designed to enhance strength and stability. Named after powerlifter Eric Spoto, this specialized accessory …

Jun 14, 2024 · One exercise that nails this tightness is the Spoto Press. Over a decade ago, videos starting surfacing of a former Las Vegas arm wrestling champion hoisting ridiculous …

Mar 17, 2024 · The Spoto press is a very effective method for improving your bench press strength especially at the bottom portion of the lift, and it helps with plateaus.

Dec 2, 2025 · The Spoto press, a variation of the bench press, is a highly effective exercise designed to target specific muscle groups in the upper body. Named after powerlifter and …

Feb 29, 2020 · The Spoto Press is one of the best workouts you can do with a bench. Learn about this workout and how to perform it responsibly with this useful workout guide!

Sep 25, 2023 · The Spoto bench press is a variation of the traditional bench press that involves pausing the barbell just above the chest during the eccentric (lowering) phase of the movement.

Nov 13, 2023 · The Spoto press is one of the most effective bench press variations for dramatically improving your raw bench press performance. Developed by legendary …

The Spoto Press is a variation of the bench press that involves pausing the barbell slightly above the chest before completing the lift. This helps to increase strength and power off the chest, as …

See how to perform a Spoto bench press perfectly with instructions and video by Sweat BUILD and LIFTING at Home trainer, Stephanie Sanzo.