Sit and Reach Test - Physiopedia
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.[2] It was initially described by Wells and Dillon in 1952 and is probably …
Sit and Reach Test - Topend Sports
The sit and reach test measures flexibility by having a person sit with their legs straight and reaching forward as far as possible. The distance reached is recorded to assess flexibility, with longer reaches …
Sit and Reach Test to Measure Lower Back Flexibility
Aug 25, 2024 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower back and hamstrings is often related to muscle pain and …
Sit and Reach Test: How to Do It, Norms, and Scoring
Nov 5, 2025 · Want a fast, proven way to check your lower-body flexibility? The sit and reach test estimates hamstring flexibility in minutes with minimal gear. Below you’ll find clear instructions, quick …
Sit and Reach Test - Science for Sport
Mar 17, 2025 · What is the sit and reach test? The sit and reach test (SR) is a widely used flexibility assessment that coaches, scientists, fitness professionals and teachers can use to evaluate the …
What Is the Sit and Reach Flexibility Test and What Your Score Mean
What Is the Sit and Reach Flexibility Test? The Sit and Reach test is a linear flexibility test that helps measure the extensibility of the hamstrings and lower back. It was initially described by Wells and …
Sit and Reach Test - BrianMac
For evaluating the athlete's performance, select the gender, enter the best distance and then select the 'Calculate' button. Analysis of the test result compares it with the athlete's previous results for this test.
The Sit and Reach Test: Benefits & Normative Data
May 7, 2023 · Below we’ll look at how to perform the Standard Sit and Reach Test, what to do with the data, factors that affect the data, and the advantages and disadvantages of the sit and reach test.
Sit and Reach Test Protocol | Fitness Testing
Jan 13, 2025 · Reach forward with a slow and steady movement as far as possible, and hold that position for two seconds while the distance is recorded. Record the best score of three attempts. …
Sit And Reach Test - Carepatron
Aug 1, 2025 · The Sit and Reach Test is a standardized assessment tool widely used in research studies and clinical practice. This allows physical therapists to compare their patients' results to …