Sep 15, 2024 · During plate pinches, the weight is not loaded directly, and downward onto the finger bones, but rather you’re squeezing and holding the weight up against gravity with tips of …

Watch our Personal Trainer and Gym Manager Tom demonstrate how to do a plate pinch here. 1. Select the plates you want to use.

Read our plate pinch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

And there’s one old-school, brutally effective move that can skyrocket your grip gains fast: Plate Pinches. We’re diving deep into how to do Plate Pinches properly, avoid common mistakes, …

What Is A Plate Pinch? Jump straight to instructions. Plate pinch is a simple grip strength exercise that can be added into your arm training workouts to improve strength and muscular …

Instructions for the plate pinch exercise. See how the exercise is performed, and which muscles are worked.

May 8, 2025 · It involves holding weight plates pressed together using just your thumb and fingers, without the help of straps or handles. This forces your grip muscles to work harder, …

Oct 24, 2025 · The plate pinch press can be used to build your inner pec muscles. We discuss how to do it, the muscles used, and benefits. We also give you a sample workout.

Learn how to do weight plate pinches using correct technique for maximum results!

Learn how to do Plate Pinch exercise properly. Follow our step-by-step instructions and tips.