Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can …

Build lean muscle fast with this intense 4-week plan. Lift heavy, boost intensity, and follow a smart nutrition strategy to gain 10 pounds in just one month.

The 16 best exercises to build muscle and strength—backed by research and top trainers—deliver the most effective results for athletes, lifters, and fitness enthusiasts of all levels.

Mar 12, 2025 · Over the course of six videos, all of which are available just down this page, we’re covering everything you need to build serious muscle.

Jun 6, 2025 · In this 4 day version, each muscle group gets trained once every 3rd or 4th day, which is right within the ideal frequency range for building muscle mass at the optimal rate.

Apr 22, 2025 · In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately. Like, today. We’ll explore: How do you build muscle? What’s a sample …

Building muscle requires a smart approach to training that combines compound and isolation exercises. Compound movements like squats, deadlifts, and bench presses are the backbone …

Jan 3, 2026 · The PERFECT full body workout routine to do 3x/week: 6 main lifts + 1–2 add-ons you customize — plus beginner, glute, and advanced templates.

May 14, 2024 · Build your best physique in three months with this complete routine. This 6-day program focuses on each muscle group, emphasizing muscle shape, size, and definition. A lot …

This guide gives you everything you need—step-by-step routines, key muscle-building strategies, and answers to common gym questions. Building muscle requires a smart, structured plan that …