May 13, 2020 · Mindfulness is the foundation skill for DBT. These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, …

Mar 7, 2020 · In the following exercise we will take our first step to developing our mindfulness skills. We will focus on a single object, and recognize when your thoughts are straying, and …

Jan 6, 2021 · This exercise includes three versions of mindful imagery to assist you with noticing and identifying your negative thoughts. After noticing your negative thoughts, you will practice …

Sep 2, 2020 · This DBT exercise helps you become more aware of every single part of your body, noticing any aches, pains, or tension. Although this exercise will help you relax some tense …

Jun 3, 2019 · Since we already practiced being mindful of our emotions and being mindful of our thoughts, using the wise mind is a step further, combining those two forms of mindfulness.

Nov 16, 2018 · Remind yourself that by practicing this mindfulness exercise, you can help calm your distracting thoughts and emotions, and you will have more clarity on how to react in …

Want to learn DBT? Take control of your thoughts, emotions, and relationships. Watch the free exercises, complete the worksheets, and see the change.

Jul 1, 2020 · This mindfulness exercise will help you take a closer look at the emotions you experience and how they may influence your mood and behaviors. Spend above 15 minutes …

Jun 29, 2020 · Breathing is inherent to the human body which is why going back to it feels like going back to the basics, to something familiar and grounding. This page will walk you through …

Jul 30, 2020 · In the previous exercise, we worked on becoming mindful of negative judgments. In this exercise, we are going to take the next step and learn to let go of some of those negative …