May 5, 2022 · Now that we have established the middle back matters for performance, health, and aesthetics, here are nine exercises that train the region from multiple angles and setups.

We’ll cover 6 mobility exercises and 9 strength exercises for the middle back. The following exercises improve motion at the rib cage and thoracic spine–they’re great for treating pain …

Jun 1, 2024 · Many lifters have weak, underdeveloped mid-traps and rhomboids. We reveal the 10 best exercises for beefing up your middle back.

Feb 16, 2025 · Learn how to use middle back exercises to strengthen your muscles, improve posture, increase strength, and enhance overall fitness.

Apr 15, 2025 · In this article, I cover the anatomy of the middle back, why your mid back is weak, the best exercises you can do, and the benefits of training the middle back muscles.

Nov 26, 2024 · Our Hinge Health physical therapists recommend targeted middle back exercises. Your middle back plays a critical role in supporting your spine. Strengthening the muscles in …

Dec 28, 2023 · Achieving a strong and defined mid-back is critical. This affects overall posture, spine health, and functional fitness. We’ll look at the best exercises for middle back specifically …

Mar 4, 2025 · I’ll teach you how to perform these mid-back exercises properly and how to incorporate them in a workout to improve posture, strengthen your pulls, and encourage …

Dec 27, 2024 · Mid-back exercises are also great for basic, functional fitness. Having functional strength makes everyday activities easier. Whether you’re an athlete, or just like going to the …

Sep 9, 2024 · Building a strong and defined middle back can elevate your overall physique and improve posture. The middle back, which includes muscles like the rhomboids, trapezius, and …