Feb 18, 2025 · 15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.

Get the most out of your workout and avoid injury with this dynamic warm-up routine that's perfect for your lower-body.

Sep 10, 2024 · This simple leg day warm up will prime your nervous system and lower body muscles for a safe and effective workout.

🔥 A no-breaks 7 min. warm up routine to get you ready in no time for lower body / leg day - in the gym or at home. 🎯 Target areas: ankle & hip joints (for you to smoothly squat & deadlift...

Jun 6, 2024 · Activate your hips, glutes, and legs with this quick lower body warmup. Follow the video for a step-by-step dynamic routine.

Jul 6, 2023 · Start your lower-body workout with this 10-minute leg day warm-up. Prepare your joints, muscles, and heart for an upcoming routine.

Feb 18, 2025 · To make it easy, every workout in the Sweat app comes with its own optional dynamic warm-up with exercises to suit your session or you can select five minutes of cardio …