Download Joy 101 today to start your personalized wellness journey. Meditation, mindfulness, sleep, stretching, breathwork, and emotional growth—all in one daily app. Joy is yours for the taking.

May 28, 2025 · Read on to learn more about Joy 101, how to get the app, and who helped inspire Kotb’s wellness journey.

May 28, 2025 · Hoda Kotb is ready to channel the joy she brought to TODAY viewers and beyond for years. Allow her to introduce her new venture: a wellness brand appropriately titled Joy 101.

This spring, we’re gathering in the desert for a Joy 101 retreat! It's a two-night experience in Scottsdale designed to help you feel lighter, clearer, and more like yourself again. 🗓️ March 13–15, 2026 📍 …

My new book, Jump and Find Joy, is out now! It’s filled with stories, inspiration, and little reminders to embrace the moment and choose joy—every single day. You know when you find something so …

Joy 101 is a pathway to joy curated by Hoda and personalized for you. It's affordable access to top practitioners, researchers and Hoda herself, both online and in person.

May 28, 2025 · Think of Joy 101 like a wellness retreat in your pocket. Open up the app and you'll see a customized daily plan with rotating wellness practices that cover meditation, breathwork, movement,...