May 20, 2025 · There are multiple ways to meet this recommendation. You can get folic acid from supplements, such as vitamins, or from foods where folic acid has been added, such as enriched …

Nov 21, 2025 · Learn how folate and folic acid benefit your health, the daily intake you need, foods rich in vitamin B9, and who may need supplements.

Jul 6, 2025 · Take folic acid through multivitamins and tablets. Folic acid comes in most multivitamins that you can buy over the counter at health-food stores. If your multivitamin does not contain 400 …

Jul 10, 2024 · Folic acid is an important nutrient and folate or folic acid should be consumed daily. The recommended dietary allowance (RDA) of folic acid for adults is 400 mcg DFE (dietary folate …

It is recommended to take folic acid while you're trying for a baby (ideally for 3 months before) and during the first 12 weeks of pregnancy. The usual dose if you're trying to get pregnant and during the …

Aug 15, 2025 · Taking a daily prenatal vitamin can help make sure you get enough folic acid. If you plan to get pregnant, take the supplement at least one month before trying to get pregnant and until at …

Apr 12, 2025 · Folic acid, the synthetic form of folate (vitamin B9), is a critical nutrient that supports numerous physiological processes, from DNA synthesis to red blood cell production. Its importance …

Dec 11, 2025 · If you're pregnant or planning to be, take 400 to 800 micrograms of folic acid each day. Folic acid helps lower homocysteine levels, which can reduce stroke risk.

For example, 240 mcg of folic acid and 400 mcg of folate are both equal to 400 mcg DFE. All women and teen girls who could become pregnant should consume 400 mcg of folic acid daily from …

Even with healthy eating habits, you may not get enough folic acid to prevent birth defects unless you also take a supplement. So experts say that anyone who is able to get pregnant should take a daily …