The hamstrings cross and act upon two joints – the hip and the knee – and as such they are termed biarticular muscles. The hamstrings contract when the knee is bent or when the hips …

Your hamstring muscles are skeletal muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements.

Aug 19, 2025 · The hamstring is a group of three muscles in the posterior compartment of the thigh, located between the hip and knee joints. These muscles play a vital role in the …

The hamstrings are a group of three muscles which predominantly act to flex the knee. Hamstrings consist of 3 muscles; The muscles cross two joints and have long proximal and …

Aug 12, 2025 · Your hamstring muscles are located at the back of the thigh between the pelvis and lower leg. They include the biceps femoris, semitendinosus, and semimembranosus, and …

Oct 26, 2025 · The muscles in the posterior compartment of the thigh are collectively known as the hamstrings. They consist of the biceps femoris, semitendinosus and semimembranosus - …

Jul 8, 2024 · Learn the anatomy of hamstring muscles with strengthening exercises and stretches to avoid injury.

Hamstring, any of the three muscles at the back of the thigh that begin at the pelvis (specifically originating on the ischial tuberosity) and attach below the knee or to their associated tendons.

Nov 3, 2023 · The hamstring muscles, or simply the hamstrings, are a group of three long muscles located in the posterior compartment of the thigh, shaping up the surface anatomy of …

Apr 23, 2025 · With some help from multi-powerlifting world record holder Dr. Stefi Cohen, DPT, we break down the best hamstring exercises below for performance, strength, and …