Mar 18, 2022 · The thing with Crossover Symmetry is they provide a more consistent resistance as the length extends where as a regular band's resistance (and in contrast assistance for things like …

Anyone use crossover symmetry? I’ve been having shoulder problems and I’m trying to fix that. I’ve done mobility exercises and strengthening but nothing has seemed to work. I used a bit a crossover …

Apr 2, 2024 · Matt Unthank who runs Crossover Symmetry is a really nice guy and super responsive --- if you have questions you can ask him directvly and I am sure he will answer.

Aug 16, 2021 · Trying to fix my shoulder and was recommended crossover symmetry. Can you buy just routines or something? I got no problem buying bands but $200 is rough.

May 4, 2021 · Crossover Symmetry bands cost as much as a (cheap) barbell for only two resistance levels - and what you get is 4 elastic bands, some straps to anchor them, and a card with exercises. I …

Jul 27, 2018 · Crossover symmetry is basically just stretching with elastic bands. Get a set of bands to start with and just wrap them around a pull and do some structured stretches.

Sep 23, 2016 · Hey u/Simonsayscrossfit the crossover symmetry has higher quality bands and the fact that they anchor to racks is definitely a plus. Also, the scapular angle with the "crossover" allows for …

Jun 1, 2015 · Has anyone used a crossover symmetry system? If so would you recommend it? I know the price is steep but the concept looks very beneficial and being a soccer player up upper body is …

Jul 5, 2023 · How can I record a workout for the crossover symmetry iron scap protocol? I’ve only been using the app for a couple of weeks and love the equipment options.

Mar 4, 2018 · Has anyone found similar bands/product to crossover symmetry that isn’t as expensive?