This exercise focuses on the major muscles of the rotator cuff (infraspinatus and teres minor), and if strengthened correctly you'll see stability and strength in the shoulder drastically...

Aug 2, 2024 · Strengthen your rotator cuff with cable external rotation. Learn proper form, tips, and biomechanics to enhance your workout routine.

Learn how to perform cable external rotations with instructions and video by SWEAT trainer Stephanie Sanzo here!

Focusing on the rotator cuff muscles, this exercise enhances shoulder stability and mobility. The external rotation movement with the loop band resistance strengthens the shoulder's external …

Hold your upper arm and elbow against your side, and bend your elbow to 90 degrees. Rotate your upper arm outward, without moving your elbow from your side. Return the weight under …

In keeping with the same theme I established in my book, Your Workout PERFECTED where I show you how to perform common exercises in a smarter way; In this post I’m showing a …

Boost shoulder strength and stability with Cable External Rotation. This exercise targets the shoulders and upper back, improving posture and athletic performance. Ideal for recovery from …

Cable external shoulder rotation isolates the rotator cuff to build shoulder stability and prevent injuries; commonly used in rehab, warm-ups, and shoulder health programs. Stand sideways …

Learn how to a Cable External Rotation using correct technique. Get Cable External Rotation tips and advice from fitness experts.

Feb 11, 2024 · Here’s our list of the four best shoulder workouts you can perform with a cable machine! 1. External rotation press. Specifically, this cable exercise targets the infraspinatus …