2 days ago · New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

1 day ago · A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts caution that exercise should be an adjunctive …

1 day ago · Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

5 days ago · Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with antidepressant …

1 day ago · A new review finds exercise is as effective as medication and therapy when it comes to treating symptoms of depression. Often, a combination of strategies is most helpful, but …

6 hours ago · New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

5 days ago · A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar …