May 15, 2024 · Read up below for a step-by-step instructional on how to do the movement, plus variations, alternatives, and why we think the barbell row belongs in your next back workout.

How to perform the barbell row with proper form. See muscles worked in the barbell row, and a technique demonstration.

Learn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.

The barbell row in one complete guide, including programming, muscles worked, and correct technique (avoid common mistakes).

Jun 8, 2024 · Find out how to do a barbell row, learn about the health benefits, and get tips about mistakes to avoid.

Mar 4, 2024 · My guide shows you how to Barbell Row: proper grip width/stance, what to do if you get lower back pain, and more. Get stronger with my technique tips.

Jul 22, 2024 · How to do barbell rows and row variations for a bigger and stronger back, with videos & tips from Kathryn Alexander, Austin personal trainer.

A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles depending on the form used. It usually targets the back muscles, and the arm muscles. [1] It is …

Aug 21, 2025 · Barbell rows build strength, posture, and back thickness. Learn benefits, proper form, variations, and tips to maximize results safely and effectively.

Aug 22, 2024 · Learn how to do barbell rows without hurting your back. Follow our guide for proper form, tips, and reasons to add this exercise to your routine.