Strength training belongs to anaerobic exercise. Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] …

Dec 8, 2025 · Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for …

Dec 7, 2025 · Anaerobic exercise includes activities like sprinting and weightlifting that require intense, short bursts of energy. It relies on glucose, not oxygen, to fuel muscles.

Jul 10, 2025 · Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

Sep 5, 2024 · Anaerobic exercises involve short, powerful bursts of vigorous activity. Examples include weightlifting, sprinting, and interval training. Your body uses energy stored in your …

Jul 22, 2025 · Anaerobic exercise is the short-burst, high-intensity style of training that builds power, spikes your metabolism, and strengthens muscle and bone—all in sessions that fit a …

Mar 7, 2019 · Studies show that anaerobic exercise, like strength training, can boost your mood and even fight depression.

Nov 10, 2025 · Anaerobic exercise refers to high-intensity physical activities performed in short bursts, where the demand for oxygen exceeds the available oxygen supply to the muscles.

Feb 12, 2025 · Anaerobic exercise relies on energy stored in muscles and doesn’t require oxygen, ideal for short bursts of intense activity. On the other hand, aerobic exercise relies on …

Aug 2, 2023 · One type of exercise to consider incorporating into your routine is anaerobic exercise. While aerobic exercise, like running or swimming, focuses on endurance and …