The Healthy by Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning journalists.

Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is …

Sep 21, 2024 · If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, …

May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy …

Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs …

Aug 2, 2023 · Helps with weight loss. On its own, consuming hot water won’t make you lose weight, but it can increase your feelings of satiety, helping you feel more full so you eat less, …

Aug 17, 2024 · Meat 101. Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human …

Mar 28, 2019 · The latest health tips and health advice for better nutrition, sleep, and pain relief for a healthy body.

Sep 25, 2024 · What it looks like: “The crystals are of a uniform size and very, very small,” Gellman notes.. Best used for: Those tiny crystals can be useful when baking.“If you’re making …

Feb 7, 2023 · Vitamin D. $14.99, 5000 IUs, 60 count $ 14.99 at Amazon “Vitamin D is extremely important for maintaining bone health, but from a mental-health perspective, low vitamin D …