Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Instead of nursing hangovers, they sit with eyes closed and bodies in meditative poses on the bare floor. It’s an unlikely setting for a yoga class. In Zimbabwe, the practice is rare and mostly found ...

Modi persuaded the U.N. to designate the annual International Day of Yoga in 2014. The theme this year was “Yoga for One ...

Most of the instructors and clientele at Banana Yoga identify as gender expansive — an umbrella term for those who don't fit neatly into the male or female box.