A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Bollywood filmmaker Karan Johar, who had dismissed rumours of taking Ozempic for weight loss, has credited healthy habits for ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Karan Johar has always been vocal about his struggles with weight. However, his weight loss journey has become an inspiration ...

"When you go to a restaurant, skip the main course and order two starters," the expert of Dr Frank's weight loss clinic said.

Filmmaker Karan Johar addresses speculation about his weight loss, attributing it to discipline and a healthy lifestyle.

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

he criticised people for using Ozempic for weight loss, leading to shortages for diabetic patients who rely on the drug.

Weight loss drugs users should be more cautious when taking their item of choice, top medics warn. after 82 deaths link to the substances.