You're never too old for gym: Study shows old muscles are still fit to lift weights
Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.
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Steel Biceps and Triceps in Just 25 Minutes! Dumbbell Routine
Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.
Pirates' Bryan Reynolds Dealing with Minor Injury
Pittsburgh Pirates outfielder Bryan Reynolds has played every game this season, but not fully healthy. Reynolds played right field three of the fou ...
Pennsylvania to receive more than 1,200 grant-funded trees this month
HARRISBURG, Pa. — This month, 50 communities across Pennsylvania will receive more than 1,200 grant-funded trees. The ...
Pirates’ Bryan Reynolds limited with triceps soreness
TAMPA, Fla. (AP) — Pittsburgh Pirates outfielder Bryan Reynolds was limited to designated hitter duties for the third ...
Pirates' Bryan Reynolds limited to DH due to triceps soreness
Pirates outfielder Bryan Reynolds was limited to designated hitter duties for the third consecutive game Wednesday because of ...
Stop Doing These Time-Wasting Triceps Exercises. Do These Moves Instead.
Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...
Pirates' Bryan Reynolds: Battling triceps soreness
Pirates senior director of sports medicine Todd Tomczyk said Wednesday that Reynolds has been dealing with right triceps soreness that has impacting his throwing, Noah Hiles of the Pittsburgh ...