Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Toronto Blue Jays starting pitcher Max Scherzer left Saturday's outing against the Baltimore Orioles early with right lat soreness, according to Hazel Mae of Sp ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The Tampa Bay Buccaneers re-signed defensive lineman Eric Banks to a one-year, $1.03 million deal Friday, Fox Sports reported ...

Graham has come into the season five pounds under his normal playing weight. The 6-foot-2 defensive end out of Michigan is ...

Speaking on the March 26th episode of CMLL Informa, Mistico and Dr. Roberto Rodriguez discussed his injuries. It was noted ...

On the latest episode of "New Heights," former Eagles center Jason Kelce talked about Brandon Graham's retirement and what he ...

Palacios has missed the last week of Spring Training action due to the fracture, which is at the tip of ring finger. Tampa ...

Dramatic improvements in baseball's infamous elbow surgery have opened the door for more pitchers to get the reconstruction.